WELCOME TO F45
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT.
45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
FIRST DAY OF TRAINING?
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
CARDIO
Push your cardiovascular skills to the limit in a session that will flash before your eyes. Even afterwards, your metabolism will still be in overdrive.
RESISTANCE
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
HYBRID
A mix of cardio and resistance training that will put your strength and endurance through the ultimate challenge. Are you ready to earn your weekend?